Women's Kundalini Meditation Circle | Root Chakra

If you have been feeling frustrated, stuck, sentimental, or just plain tired of late, this could be from your emotions running high from our watery, emotional cancer full moon this weekend.    

The base chakra, also known as the root chakra, is located at the base of the spine and is associated with the colour red. It is the first chakra and is related to our basic needs, such as security, stability, and a sense of belonging. When the base chakra is balanced, we feel grounded, secure, and confident.

During the Full Moon in Cancer, the energy of the Moon can help to nourish and balance the base chakra, bringing a sense of emotional stability and security. This can be especially helpful if you have been feeling anxious or uncertain about your sense of belonging or your basic needs. The Full Moon in Cancer can help you tap into your inner resources and find a sense of comfort and support within yourself.

Kundalini yoga and meditation are believed to pull the energy at your root chakra all the way up through your crown and out of the body. This allows the energy to flow through you, awakens your higher self and helps create balance.

In this circle I will be focusing on kundalini meditations to balance our root chakra whilst tapping into the energies of the full moon in Cancer.

We will open with Cacao then I will guide your body through some gentle movement, the use of breath, mantra, mudra and focus.

Then to close, you will be bathed in a reiki infused crystal sound bath and have the opportunity to share your experience with kindred spirits over tea, tarot and treats.  

Beginners to meditation and/or kundalini are encouraged to join, no prior experience required to attend. 

All women are welcome and I hope to see you then x